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Why am I tired all the time?

08.06.2025 23:54

Why am I tired all the time?

Cheers!

12. Eat plenty of whole, high-quality foods:

- Honey

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Your gut will thank you.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

Why are Democrats deflecting and aren’t as tough on Hunter Biden with all of his criminal activity and his rising possibility of him receiving a charge for illegally owing a gun?

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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- Red meat

They don’t know why though.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why are Christians quick to say that there are a lot the gay Christians that exist NOW and use that to pretend that Christianity is just loving to gays when the last 40 years of my life they been horrible?

3. Stop eating late at night

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

- Fruits

4. Drink at least 3l of water daily.