Why am I tired all the time?
08.06.2025 23:54

Cheers!
12. Eat plenty of whole, high-quality foods:
- Honey
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Your gut will thank you.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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- Red meat
They don’t know why though.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
- Fruits
4. Drink at least 3l of water daily.